How to Do a Digital Detox Without Falling Apart

The thought of doing a digital detox usually shows up after an evening lost in your phone. And almost immediately a plan appears: delete everything, turn off notifications, don't touch your phone for a week. Two days later the plan falls apart, and you're left feeling like you failed again. It's not about you: harsh bans don't work well with habits. Below is how to build a detox that survives real life.

Why Strict Bans Fall Apart and What We're Actually Taking Back

A ban has several weak spots.