Causes of Exhaustion

This reading is designed for chronic exhaustion when regular rest fails to restore vitality. It pinpoints hidden energy drains and highlights the factors leading to depletion.

You will see where you take on responsibilities belonging to others and which essential needs you overlook. Focus primarily on behavioral patterns that require setting aside.

Following the session, take one concrete step to protect your boundaries and time. Energy recovery takes time and relies on practically redistributing daily demands.