Generalized Anxiety. When You Feel Anxious for No Reason

You can't explain what you're afraid of. But you're scared all the time.

Generalized anxiety is when anxiety isn't tied to any specific situation. Not before an exam. Not before a flight. It's just there. Like background noise. Like a hum in your ears. You wake up and immediately feel the weight. Not because today is a big day. Just because.

You can't say: I'm afraid of this thing. You're afraid of everything. Or nothing specific. Life feels threatening. Every email in your inbox is a potential disaster. Every phone call is bad news. Every decision is a trap. You live in anticipation that something is about to go wrong. And that anticipation never leaves you, not for a single minute.