Therapy and self-help
Red Flags in Therapy

Therapy is work in which one person professionally helps another. This kind of work has rules: boundaries, respect, honesty, and setting aside personal interests. When the rules are broken, it's not about you being "difficult" or "bad at choosing people."
Noticing this as early as possible matters. Not to look for enemies, but to avoid paying with your own well-being for someone else's negligence.
Boundaries, Time, and Money
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