How Long Does Therapy Last and When to End It

"How long do I need to keep coming?" — one of the first questions people ask at the start of the work. The honest answer sounds discouraging: no one can give you an exact number. But that doesn't mean everything is unpredictable: duration is shaped by understandable factors, and ending is just as much a part of the work as beginning.

Let's break down what the timeline depends on, how to tell movement from standing still, and how to finish in a way you won't regret.

What Duration Depends On