Body Scan: How to Notice Tension Before It Becomes Illness

Has it ever happened that you noticed your shoulders creeping up toward your ears, your jaw clenched, or your breathing shallow — and only now, by accident? That's how tension works: it builds up unnoticed and makes itself known when something already hurts or you can't sleep. The body scan is a simple skill that helps you notice it earlier.

Why Notice Tension in Advance

Tension is part of the natural response to stress. In short bursts it's useful: it helps you pull yourself together, focus, hold your attention. The problem starts when it doesn't go away.