What to Do When You Can't Afford Therapy

Conversations about not being able to afford therapy often start with shame. Shame that you "can't afford it," shame in asking, shame in admitting that things are getting worse and there's no way to pay for help. This shame doesn't help anyone.

Help isn't a luxury or a reward for being successful. Below are the options that exist, how they work, and what you can do on your own while the situation hasn't changed yet.

Why This Isn't a Reason to Give Up on Help