Group Therapy: Who It Suits and What to Expect

A group is a format where the work happens not only with the facilitator but also between participants. For some, it offers what a one-on-one room can't: live experience of relationships and honest feedback. For others, a group feels too heavy — and that's normal too.

Below is how it's structured, what happens there, and how to tell whether this format suits you right now.

How a Group Differs from Individual Work